May 28, 2015

5-28-15

Dynamic Warm Up

Strength: Back Squat 3 x 5

MetCon: 3 Rnds for Time
               400m Run
               10 Push Ups
               10 Pull Ups

May 21, 2015

5-21-15

Dynamic Warm Up

Skill: HSPU

MetCon: For Time
               300m Row
               3 Rds
               10 DB Snatches
                Walking Lunges Length of Gym w/ DB in Goblet Position
               300m Row

May 19, 2015

5-19-15

Dynamic Warm Up

MetCon: 18 min Alt EMOM
               1. 5 Front Squats
               2. 10 Burpees over the bar
             
Core: 50 ab mat sit ups