Strength:
12min Alt EMOM:
Odd- 5 push jerks
even - 30sec jumping rope
Metcon:
21-15-9
Goblet squats
T2B (v-ups sub)
Thursday, February 11, 2016
Tuesday, February 9, 2016
Feb 9, 2016
strength:
5x3 push press
Metcon:
3rds, 1 min at each station
Rowing
KB swings
Burpees
Rest
5x3 push press
Metcon:
3rds, 1 min at each station
Rowing
KB swings
Burpees
Rest
Saturday, February 6, 2016
Feb 6, 2016
Strength:
5x5 Front Squats
Metcon:
21-15-9-6-3
Deadlifts
Wallballs
Core (if extra time): 25 partner medball sit ups
5x5 Front Squats
Metcon:
21-15-9-6-3
Deadlifts
Wallballs
Core (if extra time): 25 partner medball sit ups
Thursday, February 4, 2016
Feb 4, 2016
Strength:
5x3 shoulder press
Metcon:
10 min AMRAP
15 wallballs
12 KB deadlifts
9 pull ups
5x3 shoulder press
Metcon:
10 min AMRAP
15 wallballs
12 KB deadlifts
9 pull ups
Subscribe to:
Comments (Atom)