4-5-14

Warm Up: 3x 200m run, 10 ring rows, 10 air squats

Skill: Rope Climbs

MetCon: 12 Min AMRAP
               15 Double Unders (25 singles)
               12 Alt Lunges w/ plate over head (25/15)
               9 Burpees jumping onto plate
               1 Rope Climb