Tuesday, June 30, 2015

July 1, 2015

Warm Up: Agility Ladder & Hurdle Drills

Skill: Split Jerk (15 min)
*Work up to using barbells and a light weight for technique*

 MetCon: 
"Little JACK"
12 min AMRAP:
10 Push Press
10 KB Swings
10 Box Jumps
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