Wednesday, August 12, 2015

August 12, 2015

Warm Up:
Suicide Relays
Squat Therapy

12min Alt EMOM:
Odds - 6 Front Squats
Evens - 30sec of plank hold

MetCon:
10min AMRAP:
16 Alt DB Snatches
8 Burpee Broad Jumps
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