January 14, 2016

Warm up:
Tabata x3: jumping jack, mtn climbers, burpees
10 wall squats
10 ring rows
10 push ups

Skill: pull ups
If they have pull ups - do 8mim EMOM of 3 pull-ups

Metcon:
21-15-9
Front squats (goblet squat for JV)
HR push ups