12-12-13

Warm Up: 3x 200m Row, 10 Ring Rows, 10 Shoulder Passes

Skill: Kipping Pull Ups

WOD: 7 Min AMRAP
            1 Push Ups
            1 Box Jumps
            1 Pull Ups
            2 Push Ups
            2 Box Jumps
            2 Pull Ups and so on till time expires