12-14-13

Warm Up: 3x 10 Burpee Broad Jumps, 10 Wall Squats, 10 Ring Rows

Strength: 8 Min EMOM 1 Hang Power Clean, 1 Squat Clean, 1 Jerk at the top of each min

MetCon: Mini Diane
              15-12-9
              Deadlift
              HSPU