3-25-14

Warm Up: 3x 200m Row, 10 jumping ring dips, 10 wall squats

Strength: 6 Min EMOM 4 Front Squats 60-70%

MetCon: For Time
              50 Double Unders (1.5/1 sub singles)
              40 Air Squats
              30 Push Up
              40 Double Unders
              30 Air Squats
              20 Push Ups
              30 Double Unders
              20 Air Squats
              10 Push Ups