3-18-14

Warm Up: 3x Burpee Broad Jumps, 10 Good Mornings, 1 Min Base Jumps

Strength: 4x5 Dimel Deadlifts

MetCon: 12 Min AMRAP
               20 Burpee Box Jumps
               18 Alt Lunges w/ Plate Overhead
               16 Pull Ups
               14 Wall Balls
               12 T2B or K2E
               10 HSPU