warm up:
Suicide runs
3x
10 kneeling push ups
10 shoulder pass throughs
10 air squats
Skill:
pull ups (split them up - varsity and JV, varsity focus more on kipping. JV focus more on staying engaged and the hollow position)
MetCon:
12min AMRAP:
10 wall balls
10 pull ups
10 HR push-ups
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