Friday, November 27, 2015

November 28, 2015

Warm up:
Relay races

Strength:
6x5 back squats
Varsity increase weight each time
JV work on technique use training bar

MetCon:
10min AMRAP
10 kettle bell swings (Russian swings for JV)
8 burpees over bar
6 shoulder press
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)