Tuesday, October 29, 2013

10-29-13

Warm Up: 3x 1 min rowing, 10 good mornings, 20 Jumping Jacks

Strength: 5 min EMOM 3 Deadlifts @ 75%

MetCon: 4 Rnds For Time
              10 DB Push Press
              1 Shuttle Run 5, 10, 15, 20
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