10-31-13

Warm Up: 3x 10 Burpees, Inch Worms, Walking Lunges

Skill: Double Unders

MetCon: For Time
              30 Double Unders
              12 Pull Ups
              25 Double Unders
              10 Pull Ups
              20 Double Unders
              8 Pull Ups
              15 Double Unders
              6 Pull Ups
              10 Double Unders
              4 Pull Ups
              5 Double Unders
              2 Pull Ups