Monday, October 7, 2013

10-8-13

Warm Up: 1 min jumping jacks, burpee broad jumps, 10 ring rows

Weightlifting: 4x2 Push Jerk

MetCon: 21-15-9
              Overhead Squats (95/65)
              Chest to Bar Pull Ups

             *** COMPARE TO 7-18-13
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