March 31, 2015

3-31-15

Warm Up: Dynamic

Strength: Strict Pull Ups 4 x Max Reps or 5 x 5 if band is required

MetCon: Varsity:
               10 - 1 Reps for Time
               Cal Row
               Thrusters

                JV
                10 min AMRAP
                150m Row
                10 Thrusters