Warm Up:
Agility Ladder drills
Dynamic: burpee broad jumps, inch worm, walking lunges, bear crawls
10 push ups, 10 jumping ring dips
Strength/skill:
8min EMOM: 5 ring dips
MetCon:
4rds
10 push press
200m sandbag carry
*make sure to show them how to safely carry the sandbag over the shoulders*
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