Wednesday, July 8, 2015

July 11th, 2015

Warm Up:
1 min row
2x:
10 wall squats
10 ring rows
10 SPT

Strength:
5x3 Back Squat

WOD:
100Ft Farmer Carry

Then, 3RFT:
250m Row
10 pull ups
10 HSPU (scale: 3 wall walks)

100Ft Farmer Carry
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