Wednesday, July 29, 2015

July 29, 2015

Warm up: agility ladder, hurdle & speed drills

Skill: Pull ups

WOD: 10 min EMOM
Odd - 5 Overhead squats
Even - 3 pull-ups, 3 burpees

Post-WOD:
6x 100m sprints, 1min rest between bouts
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