9-24-13

Warm Up: 3x 200m Run, 10 Ring Rows, 10 Push Ups

Strength: 3x Max Reps Strict Pull Ups

MetCon: 3 3 Min AMRAPS 1 Min at Each Station
               Ground to Overhead 65/45
               Wall Balls
               Ring Rows

TEENS COMPETITION REGISTRATION LINK:

http://www.theteengauntlet.com/registration/athlete-registration/