Thursday, September 12, 2013

9-12-13

Warm Up: 3x 1 min row, 10 burpees, 10 jumping jacks

Strength: 3 jerks emom 10

MetCom: GAME DAY!
                P 10 Pull ups
                A 10 Ab mat sit up
                T 10 T2B
                S 5 Shoulder Press DB (35/25)
4 rounds for time
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