9-7-13

Warm Up: 3x 1 parking lot loop, 10 jumping jacks, 10 shoulder passes

Strength: 8x2 Hang Snatch @ 50%

MetCon: 12 Min AMMetersAP
               At 3, 2, 1 Go
               Athlete 1 starts rowing
               Athlete 2 Does 1 round of 10 ring dips. 10 air squats, 10 kb swings
               Athletes switch every time one round of triplet is completed