9-5-13

Warm Up: 3x 200m run, 10 push ups, 10 ring rows

Strength: 10 min EMOM 1 hang power clean + 1 squat clean + 1 jerk

MetCon: 4 Rnds 1:30 rest between Rounds
             
              10 Pull Ups
              10 Deadlifts (155/115)
              10 Bar facing Burpees