11-21-13

Warm Up: 3x 200m Jog, 10 Ring Rows, 10 Shoulder Passes

Skill: Double Unders

MetCon: 60 Double Unders
               15 Push Ups
               15 Wall Balls
               40 Double Unders
               10 Push Ups
               10 Wall Balls
               20 Double Unders
               5 Push Ups
               5 Wall Balls