Tuesday, November 5, 2013

11-5-13

Warm Up: 3x 40 Base Jumps, 10 Burpees, 10 Ring Rows

Strength: 8 min EMOM 2 Power Cleans 2 Jerk 50-60%

MetCon: 10 Min AMRAP
               12 Air Squats
               8 Push Ups
               4 T2B

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