11-26-13

Warm Up: 3x 10 jumping air squats, inch worms, Walking Lunges

Strength: 5 Rounds of Barbell Complex with 1 minute Rest
              1 Deadlift
              2 Hang Cleans
              3 Front Squats
              4 Push Press
              5 Back Squats

WOD: 8 Rnds
           1 min Row
           30 Seconds rest
           Record Total meters rowed