11-9-13

Warm Up: Burpee Broad Jumps, 10 Should Passes, Inch Worms

Strength: 8 min EMOM 2 Hang Squat Snatches 50%-60%

MetCon: 7 min AMRAP
               1000m Row
               Max Reps Ground to Over Head 75/55

Score is ground to overhead reps