Tuesday, February 11, 2014

2-11-14

Warm Up: 3x 1 min Row, 10 Push Ups, 10 tuck jumps

WOD: Fight Gone Bad
           3 Rounds with 1 Minute at Each Station
           Wall Balls 20/14
           Sumo Deadlift High Pull 75/45
           Box Jumps 20"
           Push Press 75/45
           Cal Row
           

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