2-4-14

Warm Up: 3x 1 min rowing, 10 Tempo Burpees w/ air squat, 10 shoulder passes

Strength: 1 RM Hang Squat Snatch

Wod: For Time
         30 Push Ups
         30 Alt Lunges w/ (95/65) in front rack
         20 Push Ups
         20 Alt Lunges
         10 Push Ups
         10 Alt Lunges