Tuesday, February 18, 2014

2-18-14

Warm Up: 3x 1 min jump rope, 10 push ups, 10 air squats

Strength: 5x1 Split Jerk

Wod: 6 x 200m Runs each run starts every 1:45
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)