2-25-14

Warm Up: 3x 10 burpees, 10 air squats, 10 leg swings

Strength: 5 Min EMOM 3 Back Squats 80%

MetCon: 4 Min AMRAP
              5 HR Push Ups
              20 Double Unders

              Rest 2 Mins

              4 Min AMRAP
              5 Pull Ups
              20 Double Unders