Friday, February 27, 2015

February 28, 2015

Warm up: 3x 1 min base jump
                     10 jump squats
                      10 push ups

Metcon: 15.1
               9 min amrap
               15 t2b
                10 deadlifts
                5 snatches
           
               6 mins
               Max clean and jerk
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)