October 22, 2015

warm up:
Shuttle run variations

Strength (12min)
Varsity: 6x3 push press, increase weight each time
JV: technique, training bar practice

MetCon:
Varsity:
3rd:
400m run
15 push press
10 T2B

JV:
4rd:
200m run
8 push press
6 T2B