Friday, October 30, 2015

October 31, 2015

Warm up:
Dodgeball

MetCon:
12min AMRAP:
2 person teams

Teammate A (pacer): 200m run
Teammate B:
6 Goblet Squats
6 KB swings
6 box jumps/step ups

If there is time left:
3x15 partner med ball sit ups
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