1 min of jog in place call out up-downs every 10sec
5 Wall walks
5 active shoulders on pull up bar
10 good mornings
1 min of jog in place call out up-downs every 10sec
Strength:
Varsity: 5x3 push press (increase weight each time)
JV: go over technique with pvc and training bar
MetCon:
10min AMRAP:
5 shoulder press (JV use DB)
5 T2B
10 alt lunges (varsity hold DB for weight)
If time post-wod:
3x10 hollow rocks
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