warm up:
Stay on the 200m loop:
Run 200m, then 100m of each:
Butt kicks
Back pedal
Side shuffle each side
Karyoka
200m run
Strength:
12min:
Varsity: 6x3 Push Jerks
JV: go over technique with PVC and training bars
*focus on the speed of the hips but getting open all the way in the jump*
MetCon:
Team WOD - one person works at a time, split up reps as needed
24-12-6
Thrusters
Lateral burpees
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