Friday, August 30, 2013

8-31-13

Warm up: 3x 200m row, 15 air squats, 10 ring rows

MetCon: for time
              20 pull ups
              20 ground to overhead (65/45)
              20 burpees
              50 double unders
              20 burpees
              20 ground to overhead
              20 pull ups
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