1-28-14

1-28-14

Warm Up: 3x 1 min double unders, 10 wall squats, Banded arm stretches

Strength: 5x2 Front Squat

MetCon: 7 Min AMRAP
               1 HSPU
               3 Deadlifts (115/75)
               2 HSPU
               6 Deadlifts
               and so on