Thursday, January 30, 2014

2-1-14

Warm Up: 3x 50 base jumps, 10 burpees, 10 good mornings

Strength: 3x10 DB shoulder press heavy as possible

Metcon: for time
              200m run
              30 kb swings
              400m run
              20 kb swings
              600m run
              10 kb swings
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