1-4-14
Warm Up: 3x Bear Crawls Down and Back the Length of the Gym, 10 Wall Squats, 50 Base Jumps
Strength: 8 min EMOM 1 Power Clean, 1 Squat Clean, 1 Jerk
MetCon: 8 mins
60 Wall Balls
Max Power Snatches with remaining time (75/45)
Score is number of snatches
No comments:
Post a Comment