Saturday, January 4, 2014

1-4-14

Warm Up: 3x Bear Crawls Down and Back the Length of the Gym, 10 Wall Squats, 50 Base Jumps

Strength: 8 min EMOM 1 Power Clean, 1 Squat Clean, 1 Jerk

MetCon: 8 mins
              60 Wall Balls
              Max Power Snatches with remaining time (75/45)
              Score is number of snatches

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