Thursday, January 16, 2014

1-16-14

Warm Up: 3x 15 Air Squats, 10 leg swings each way, 40 base jumps

Skill: Pistols

MetCon: 10 Min AMRAP
               10 Push Press
               20 Alt Pistols
               100m Row

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)