Friday, January 17, 2014

1-18-14

Warm Up: 3x 15 Burpees, 10 Shoulder Passes, 10 Jumping Ring Dips

Strength: 5x2 Split or Push Jerk

MetCon: 10 Min AMRAP
               6 Push Ups
               9 KB Swings
               12 Box Jumps
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