Warm Up: 3 x 1 Min Row
10 Wall Squats
10 Good Mornings
Strength: V: Back Squat 10 RM + 5-10# from last week
JV: Front Squat 3 x 5
MetCon: V/JV:
"Jack" (modified)
12 Min AMRAP
10 Push Press
10 KB Swings
10 Box Jumps
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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