Tuesday, November 25, 2014

November 25, 2014

11-25-14

Warm up: 2x 200m run
                     10 ring rows
                      10 air squats

Skill/Strength: V/JV pull ups

Strength: V: back squat 1rm
               JV: 5 200m each run starts 1:45 after the one before
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