January 20, 2015

1-20-15

Warm Up: 2 x 1 min jump rope
                        10 toe grab and stand
                        10 overhead squat with PVC

Strength: V: 12 Mins to set 1RM Deadlift
                JV: Deadlift 4 x 5

MetCon: 12 Min AMRAP
               200m Run
              10 Thrusters