Warm Up:
200m Run
3x:
10 wall tempo squats
10 Good Mornings
10 Kneeling Pushups
Skill: Handstand push ups (go over how to roll out, tripods, wall walks, kicking up on wall)
*There are several new kids who havent even seen handstand push ups yet, so take a few minutes going over hollow positioning and how to keep the shoulders active when upside down
MetCon:
400m Run Buy In
Then,
21-15-9
Deadlifts
Wall Balls
Then, 400m Run Buy Out
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