warm up:
Up & Back:
High knees, butt kicks,
Inchworms, bear crawls
Frog walks, side shuffles
Burped broad jumps, backwards run
Strength/Technique:
JV: technique of Push Jerks
*make sure to work a lot on the jump & land so that they open they're hips, as well as the aggressiveness of the jump*
**JV will also include those kids who have not gone through any push jerk technique- regardless of age- and those who need work on the technique**
Liam
Josh
Ethan (younger one)
Jake (he may use a 33 bar but needs to slow down the movements before adding weight)
Havi
Colton (if he comes)
Varsity: 5x3 Push Jerks
*Give them 2-3sets to warm up to a working weight so that all 5 sets are at a challenging weight*
MetCon:
8min AMRAP
10 deadlifts
10 t2b
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