Thursday, September 17, 2015

September 17, 2015

Warm Up:
High knees, butt kicks, side shuffles, lunges
Hollow holds, push ups

Skill: Handstand Push-ups

MetCon:
5rds for time:
15 KB swings
10 wallballs
5 handstand push ups

Core: 3x20sec hanging L-holds
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