Warm Up:
Agility Ladder, plyometric movements - lunges, broad jumps, bear crawls, etc
Strength (15min):
Varsity: 3RM back squat (teach them how to spot each other)
JV: 8x3 Back Squat
MetCon:
21-15-9
Wallballs
Deadlifts (JV with KB - varsity with BB)
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