Crossfit Fairfax Teens
Tuesday, September 8, 2015
September 8, 2015
Warm Up:
Agility ladder/hurdle & speed drills
Skill:
Double unders
MetCon:
10 reps to 1 rep
Deadlifts
Double Unders
Recover, then:
6 x100m Sprints (give 1min rest between sprints)
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